Developers of the Peebee App, launched in Cape Town recently, together with some of the province’s top personal trainers, have already started broadcasting free live workouts that range from strength and conditioning, to yoga, to beginner movements for those new to training.
Classes are spread out through most of the morning and viewers can simply visit the Peebee Facebook page to watch the live workout (workouts will also remain available on the Facebook page for 24 hours post the class). The first classes start at 8am and are rolled out throughout the morning.
"During times of stress, daily exercise has a profound effect not just on your physical health but on your mental state," says Peebee founder and psychologist, Clinton Gahwiler. "We are very grateful for our amazing Peebee coaches who have volunteered their time over the next few months."
Classes can be found at: Www.facebook.com/peebeeapp